Welcome to Ellenbrook Pilates
Sana by Ellenbrook Pilates
Sana is the home of Ellenbrook Pilates, but offers much more than Pilates.
Hosting Ellenbrook’s first and only Pilates Reformer Studio and a fully equipped Gymnasium, we offer small group training in a broad range of classes as well as individual fitness programs.
Born out of Ellenbrook Physiotherapy, Sana offers functional fitness solutions with our unique approach to managing injury and optimising life performance.
Powerful exercise programs created by Physio, designed for your life.
Our boutique studio is like no other exercise space you’ve experienced before. It is Ellenbrook’s first and only Pilates Reformer Studio but our space also allows a fusion of different movement disciplines to encompass all the fundamentals of fitness;
Mobility, Stability, Strength, Power, Energy, Mindfulness.
We offer Pilates integrated into small group training, plus more. Classes also include Yoga, Barre, Powerband, Strength Circuits, Mobilise and Release and a fusion of all of the above.
Lead a busy life? We understand. Perform your individual exercise program within the sanctuary of our boutique studio with independent access at a time that suits your lifestyle.
Our tools are Pilates, Yoga, Powerbands, Strength training, Suspension training.
At Ellenbrook Pilates you will find classical movement practices blended with cutting edge sports medicine.
Our programs are orientated around performance. Performance for Life.
Mobility for life. Strength for life. Stability for life. Power for life. Energy for life.
Driven by a desire to deliver sustainable exercise programs partnered with practical lifestyle wisdom. Ellenbrook Pilates employs a wholistic approach applied to the Mind and Body.
Our system of lifestyle education allows you to identify and improve all aspects of health. This may include addressing sleep, stress, workplace ergonomics, relaxation and more.
We also partner with Pink Salt Wholefoods Cafe to honour the time proven strategy of Diet and Exercise. We fuse Food with Fitness to yield maximum impact.
Ellenbrook Pilates delivers complete and balanced fitness solutions.
At Ellenbrook Pilates, Our Programs are
Personal. Created by Physio. Designed for your life.
Functional. Individual programs and classes will be practical and relevant to your lifestyle.
Empowering. We strive to teach the mind as we train the body. Wisdom partnering Action.
Unique. Have access to equipment and movement practices you won’t find in a typical gym.
Portable. Carry your individual and class programs with you on your smart phone.
Accessible. Enjoy independent access to our movement studio to perform programs.
Affordable. Health Insurance Rebates can significantly reduce the cost of our programs.
Enjoyable. Have access to small group training with our discounted classes. Join our tribe.
At Ellenbrook Pilates we will work with you to get you “fit for life”.